WOD: Saturday 5/2/15

May 2, 2015

20 Minute Running Clock

 

WOD 1: Partner "DT"

 

Each partner must complete 5 rounds of the following complex:

 

  - 12 x Deadlifts

  - 9 x Hang Power Cleans

  - 6 x Push Jerks

 

(Only one partner may work at a time.)

 

WOD 2: Begins immediately after WOD 1 is completed.

 

  - Partner A: Run 400m

  - Partner B: Complete AMRAP of:

      - 6 x Toes-to-bar

      - 10 x Push-ups

      - 14 x Box jumps

 

 Time to get friendly!

 

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