WOD: Friday 5/1/15

Strength: Work up to a heavy thruster

WOD 1: 3m AMRAP

• 6 x Thrusters

• 6 x Burpees

(rest 2m between)

WOD 2: Chipper

• Row 1k

• 50 x Medball Squat Cleans

• 40 x Russian KB Swings

• 30 x V-ups

• 20 x Strict Pull-ups

• 10 x Handstand Push-ups