WOD: Friday 5/1/15
Strength: Work up to a heavy thruster
WOD 1: 3m AMRAP
6 x Thrusters
6 x Burpees
(rest 2m between)
WOD 2: Chipper
Row 1k
50 x Medball Squat Cleans
40 x Russian KB Swings
30 x V-ups
20 x Strict Pull-ups
10 x Handstand Push-ups

Strength: Work up to a heavy thruster
WOD 1: 3m AMRAP
6 x Thrusters
6 x Burpees
(rest 2m between)
WOD 2: Chipper
Row 1k
50 x Medball Squat Cleans
40 x Russian KB Swings
30 x V-ups
20 x Strict Pull-ups
10 x Handstand Push-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733