WOD: Friday 5/1/15

Strength: Work up to a heavy thruster

WOD 1: 3m AMRAP

  • 6 x Thrusters

  • 6 x Burpees

(rest 2m between)

WOD 2: Chipper

  • Row 1k

  • 50 x Medball Squat Cleans

  • 40 x Russian KB Swings

  • 30 x V-ups

  • 20 x Strict Pull-ups

  • 10 x Handstand Push-ups

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