WOD: Friday 5/1/15Strength: Work up to a heavy thruster WOD 1: 3m AMRAP 6 x Thrusters 6 x Burpees (rest 2m between) WOD 2: Chipper Row 1k 50 x Medball Squat Cleans 40 x Russian KB Swings 30 x V-ups 20 x Strict Pull-ups 10 x Handstand Push-ups
Strength: Work up to a heavy thruster WOD 1: 3m AMRAP 6 x Thrusters 6 x Burpees (rest 2m between) WOD 2: Chipper Row 1k 50 x Medball Squat Cleans 40 x Russian KB Swings 30 x V-ups 20 x Strict Pull-ups 10 x Handstand Push-ups
