WOD: Wednesday 4/29/15

Strength/Skill:

  • Snatch Pull + Power Snatch + Hang Power Snatch: 5 rounds

  • Back Squat: 1 x 3s pause + 2 w/ no pause

WOD: 8m Ladder (increase reps each round)

  • 1 x Power snatch (115/75)

  • 2 x Box jumps (24/20)

  • 2 and 4

  • 3 and 6

  • etc...

smart-goals.jpg

Cash-out: 3 rounds of max double unders (Set a goal!!)

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733