WOD: Thursday 4/30/15

Strength/Skill: E3MoM for 15m

  • 10 x Strict Rings Dips (add weight if needed)

  • 10 x Pendlay Row

  • Spend some extra time stretching out before the WOD!

WOD: “Helen” 3 rounds for time

  • 400m Sprint

  • 21 x KB swings (53/35)

  • 12 x Pull-ups

helen.png

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