WOD: Thursday 4/30/15

Strength/Skill: E3MoM for 15m

  • 10 x Strict Rings Dips (add weight if needed)

  • 10 x Pendlay Row

  • Spend some extra time stretching out before the WOD!

WOD: “Helen” 3 rounds for time

  • 400m Sprint

  • 21 x KB swings (53/35)

  • 12 x Pull-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com