WOD: Thursday 4/30/15
Strength/Skill: E3MoM for 15m
10 x Strict Rings Dips (add weight if needed)
10 x Pendlay Row
Spend some extra time stretching out before the WOD!
WOD: “Helen” 3 rounds for time
400m Sprint
21 x KB swings (53/35)
12 x Pull-ups
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