WOD: Thursday 4/30/15Strength/Skill: E3MoM for 15m 10 x Strict Rings Dips (add weight if needed) 10 x Pendlay Row Spend some extra time stretching out before the WOD! WOD: “Helen” 3 rounds for time 400m Sprint 21 x KB swings (53/35) 12 x Pull-ups
Strength/Skill: E3MoM for 15m 10 x Strict Rings Dips (add weight if needed) 10 x Pendlay Row Spend some extra time stretching out before the WOD! WOD: “Helen” 3 rounds for time 400m Sprint 21 x KB swings (53/35) 12 x Pull-ups
