WOD: Tuesday 4/28/15

Strength/Skill:

  • Strict Press: 5 x 5

  • 20s Handstand hold between each set

WOD: 12m AMRAP

  • 3 x Wall Walks

  • 300m Row

  • 25 x sit-ups

  • 15 x russian kb swings

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733