WOD: Monday 4/27/15

Strength/Skill:

  • 1 x Power Clean + 2 x Hang Power Clean (Below Knees): 6 rounds

  • Front Squat: 5 x 4

WOD: 5 rounds

  • 7 x Power Cleans

  • 10 x Burpees

  • 20 Double Unders

Alex Lee (69kg) - American Record holder in total.

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