WOD: Friday 4/24/15Strength: Back squat: 5x2 w/pause WOD 1: 3 rounds 10 x Deadlifts (225/135) 12 x Ring Dips WOD 2: 3 rounds 10 x Push press (95/65) 12 x Back rack lunges (95/65)
Strength: Back squat: 5x2 w/pause WOD 1: 3 rounds 10 x Deadlifts (225/135) 12 x Ring Dips WOD 2: 3 rounds 10 x Push press (95/65) 12 x Back rack lunges (95/65)
