WOD: Friday 4/24/15

Strength:

  • Back squat: 5x2 w/pause

WOD 1: 3 rounds

  • 10 x Deadlifts (225/135)

  • 12 x Ring Dips

WOD 2: 3 rounds

  • 10 x Push press (95/65)

  • 12 x Back rack lunges (95/65)

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