WOD: Friday 4/24/15
Strength:
Back squat: 5x2 w/pause
WOD 1: 3 rounds
10 x Deadlifts (225/135)
12 x Ring Dips
WOD 2: 3 rounds
10 x Push press (95/65)
12 x Back rack lunges (95/65)
Strength:
Back squat: 5x2 w/pause
WOD 1: 3 rounds
10 x Deadlifts (225/135)
12 x Ring Dips
WOD 2: 3 rounds
10 x Push press (95/65)
12 x Back rack lunges (95/65)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733