WOD: Thursday 4/23/15

Strength/skill: 5 rounds

  • 1 x parking lot sprint

  • 6 x box jumps immediately after

WOD: in 14 Minutes

  • Row 2000m

  • Complete AMRAP of 10 KB Swings and 10 Wallballs w/remaining time

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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