WOD: Wednesday 4/22/15

Strength/Skill:

  • Clean and Jerk: if form looks good, going for a 1-rep max!

  • Spend 10-15 minutes working on a skill of your choosing.

WOD: 9 minute ascending ladder (3/3, 6/6, 9/9 etc.)

  • Clean and jerk (135/95)

  • Toes-to-bar

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