WOD: Saturday 4/18/15

Team Relay Partner WOD!

3m work/1m Rest

- Double Unders (5, 5, 10, 10, 15, 15, etc.)

- HR Push-Ups (1, 1, 2, 2, 3, 3, etc.)

- KB Swings (53/35)

- Front Squats (95/65)

- Knees-to-elbows

- Pull-ups

- Hang Cleans (95/65)

partner wod.jpg

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733