WOD: Friday 4/17/15

Strength/Skill:

  • Work on Snatch Balance w/Bar

  • Work up to a heavy complex of: 1 x Snatch Pull, 1 x Power Snatch, 1 x Overhead Squat

WOD: 4 rounds

  • 10 x Power Snatch

  • 12 x Wall Balls

  • 8 x Burpees

overhead squat.jpg

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