WOD: Friday 4/17/15

Strength/Skill:

  • Work on Snatch Balance w/Bar

  • Work up to a heavy complex of: 1 x Snatch Pull, 1 x Power Snatch, 1 x Overhead Squat

WOD: 4 rounds

  • 10 x Power Snatch

  • 12 x Wall Balls

  • 8 x Burpees

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com