WOD: Thursday 4/16/15

Strength/skill: Supersets

  • Bench Press – 4 x 6

  • Bent-over-row (try out the Pendlay row if you're feelin' frisky!) – 4 x 8

WOD 1: 3 x 500m row w/1m rest between

WOD 2: 8m AMRAP

  • 8 x Deadlift

  • 12 x V-ups

Featured Posts
Recent Posts