WOD: Wednesday 4/15/15

Strength/Skill: 10m EMOM

  • 1 x Power Clean + 2 x Hang Power Clean

WOD: Intervals: 1m on/30s off (1m rest between rounds)

  • Row for cals

  • Battle ropes

  • Russian KB Swings

  • Mountain Climbers

  • Bench dips

Cash Out: 3 rounds of 15 x back extensions + 1m plank hold

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