WOD: Tuesday 4/14/15

Strength/Skill:

  • 6 x 1 x Push Jerk + 1 x Split Jerk

  • 4 Rounds of ME Strict Pull-ups + Turkish Get-Up

WOD: 10 Minute AMRAP

  • 12 x Overhead Walking Lunge w/plate

  • 24 x Box Jumps

  • 12 x Push Press

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