WOD: Monday 4/13/15

April 13, 2015

Strength/Skill:

  • Front squat: 4x 3 (working sets)

WOD 1 – 6 minutes to complete 3 rounds of:

  • 12 x Thrusters
  • 40 x Double-Unders

2 minutes rest

 

WOD 2 – 3 rounds of:

  • 16 x Push-Ups
  • 24 x KB Swings
  • 1 x Parking Lot Sprint
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WOD: Thursday 4/9/15

April 8, 2015

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