WOD: "Wilson!!!" Saturday 4/11/15

As we close up the week-of-no-burpees, we've decided that we all need a little fresh air. Time to get friendly with those medballs!

"Wilson!!!"

20 Minutes

Partner A completes parking lot sprint while carrying a medball.

While Partner A runs, Partner B completes AMRAP of the following complex:

- 5 x hang cleans

- 5 x front squats

- 5 x shoulder to overhead

- 25 x double unders

Partners switch roles when A is finished sprint.

wilson.jpg

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