WOD: Friday 4/10/15Strength: - Deadlift 5x3 WOD: - Deadlifts 225/135 - Box Jumps 24/20 - Parking lot sprint after each round Cash Out: 3 Rounds of max rep ring dips
Strength: - Deadlift 5x3 WOD: - Deadlifts 225/135 - Box Jumps 24/20 - Parking lot sprint after each round Cash Out: 3 Rounds of max rep ring dips
