WOD: Friday 4/10/15
Strength:
- Deadlift 5x3
WOD:
- Deadlifts 225/135
- Box Jumps 24/20
- Parking lot sprint after each round
Cash Out: 3 Rounds of max rep ring dips

Strength:
- Deadlift 5x3
WOD:
- Deadlifts 225/135
- Box Jumps 24/20
- Parking lot sprint after each round
Cash Out: 3 Rounds of max rep ring dips
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733