WOD: Thursday 4/9/15

Stretch it out and warmup today! We're three months in now so its time to see what kind of progress everyone has made!

10 Minutes to Compete

- Row 2k -- Time Trial

10 Minute AMRAP

- 15 x push-ups

- 30 x Double unders

note time image.jpg

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733