WOD: Wednesday 4/8/15Strength: 10m EMOM - 3 x Squat Cleans WOD: 3 x 3m AMRAPs w/ 1m rest between - 9 x Power Cleans - 9 x Knees to elbows
Strength: 10m EMOM - 3 x Squat Cleans WOD: 3 x 3m AMRAPs w/ 1m rest between - 9 x Power Cleans - 9 x Knees to elbows
