WOD: Tuesday 4/7/15

Strength:

  • Safety work for back squats

  • Back Squat – 3, 3, 2, 2, 1, 1, 1 Looking for a 1-rep max!

WOD: 5 Rounds

  • 8 x Pull-Ups

  • 10 x Push Press (95/65)

  • 12 x Front Rack Lunges (95/65)

lusquat.jpg

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