WOD: Monday 4/6/15

Strength:

  • False Grip progressions + isometric holds over pull-up bar

  • 3 x 8 Good Mornings

WOD: 2 Rounds (16m Time-Cap)

  • 60 x Double Unders

  • 30 x Wall Balls

  • 20 x Push-Ups

  • 30 x Box Jumps

  • 20 x V-Ups

  • 30 x KB Swings

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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