WOD: Saturday 4/4/15

Team Relay: 3m Work/1m Rest (One partner works at a time. Reps increase each round.)

- Double Unders (5/5, 10/10, 15/15, etc)

- HR Push-Up (1/1, 2/2, 3/3, etc)

- KB Swings (53/35)

- Front Squat (95/65)

- Knees-to-Elbows

- Pull-Ups

- Hang Cleans (95/65)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733