WOD: Wednesday 4/1
- Pull ups: 6 x 8
- Ring Dips: 6 x 6
WOD: "Climbing Burpee ladder of DOOM!"
EMOM for 20 mins
- 2x Squat Clean and Thrusters
- 3 x Burpees (increase by 3 reps each following minute)
Increasing Burpees by 3 reps each minute. If athlete fails to complete reps, skip a round and start back over at previous round.