WOD: Monday 3/30/15


split-jerk.jpg

Strength/Skill Work:

  • Push Press + Split Jerk complex: 3 x 3/2, 2 x 2/1

  • Spend 10 minutes working on a skill (double-unders/kipping/rope climbs/handstands/etc.)

WOD: 10 Minutes

  • 100 Double-Unders

Use remaining time to complete AMRAP of

  • 8 x Push Press (115/75)

  • 8 x Toes-to-Bar

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733