WOD: Thursday 3/26/15

Strength

  • Bench Press: 4 x 4 then 2 x 2

  • Bent-over row: 4 x 10

WOD: Intervals (3 rounds – 1 minute on, 30s off, 1 minute rest between rounds)

  • Row for cals

  • Push press (75/55)

  • KB Swings (53/35)

  • Double unders

  • Sit-ups

Cash out: Scapular strength - Y’s and T’s

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