WOD Friday 03/27/15

Strength:

  • Back Squat: 5, 3, 3, 2, 2, 2

4 Rounds for Time:

  • 9 Pull-ups

  • 14 Front Squats (115/75)

  • 21 Box Jumps (24/20)

Cash-out: Accumulate 2 minutes in an L-Sit, in as few sets as possible. Accumulate 2 minutes hanging from bar/rope in as few sets as possible.

cf back squat.jpg

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