WOD: Tuesday 3/24

Strength:

-Power Jerks 3,3,3,2,2

-Front Squat w/ 2 sec pause 3,3,3,2,2

WOD:

-3 Rounds :

10 x Deadlift

12 x Box Jumps

- Rest 2 minutes

-3 Rounds

10 x Front squat

12 x toes to bar

cf dead.jpg

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