WOD: 3/23/15


Strength: E3MOM – 18 minutes

  • Hang Clean: 3 x 3, 3 x 2

  • Strict Pull-ups: 6 x 5

WOD: 10 minute AMRAP

  • 2 x Hang Power Clean (115/75)

  • 4 x Shoulder to Overhead (115/75)

  • 6 x Push-ups

  • 8 x Kettlebell Swings

  • 10 x No Push-up Burpees

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