WOD: Wednesday 3/18/15

Front Squat 2,2,2,2,2,2

Kipping drills, 5 x 8 Kipping pull-ups if you have them.


5 Rounds: 2m Running Clock (work 60 seconds rest 60 Seconds)

-8 x DB snatch w/ Left arm

-8 x DB snatch w/ Right arm

-AMRAP of hand release push-ups

crossfit sled.jpg


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