WOD: Thursday 3/19/15

E3MOM for 12 m

-Shoulder Press 8,8,6,6

-Strict Toes-to-bar 5,5,5,5

WOD: 5 Rounds of

-6 x squat cleans

-10 x ring dips

Cash Out: Sled Push Relays!!

crossfit ring dips.jpg

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