WOD: Monday 03/16

6 x 1 Snatch pull from floor + 3 x hang power snatch

3 x 4min AMRAP with 1 minute rest between rounds

-6 hang power snatch

-8 burpee box jumps

Cash Out: 3 rounds of 2 x rope climbs + 20 x hand-release push-ups. rest between each round.

crossfit ropes.jpg

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733