WOD Friday 03/13Overhead Squats: Dowel work then 5 x 3 with 3 second pause at the bottom Snatch Pulls 4 x 2 12/9/6/3 - Overhead Squats - Push-ups - Toes to bar
Overhead Squats: Dowel work then 5 x 3 with 3 second pause at the bottom Snatch Pulls 4 x 2 12/9/6/3 - Overhead Squats - Push-ups - Toes to bar