WOD 03/12
Split Jerk 3x5 (Keep it light and work on form)
Pistol work- Try them out work on progressions
WOD:
18 Minute AMRAP
12 Box Jumps
10 Soulder to over head
8 Pull-ups (Ring Rows)

Split Jerk 3x5 (Keep it light and work on form)
Pistol work- Try them out work on progressions
WOD:
18 Minute AMRAP
12 Box Jumps
10 Soulder to over head
8 Pull-ups (Ring Rows)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733