WOD 03/12Split Jerk 3x5 (Keep it light and work on form) Pistol work- Try them out work on progressions WOD: 18 Minute AMRAP 12 Box Jumps 10 Soulder to over head 8 Pull-ups (Ring Rows)
Split Jerk 3x5 (Keep it light and work on form) Pistol work- Try them out work on progressions WOD: 18 Minute AMRAP 12 Box Jumps 10 Soulder to over head 8 Pull-ups (Ring Rows)
