WOD 03/11

15 Minutes (30 on 30 off)

Row for calories

Rest 1 minute

15 Minutes (30 on 30 off)

5 x Kettle Bell Swings

5 x KB SDHP

Rest 1 minute

15 Minutes (30 on 30 off)

Light Good Mornings or GHD hip extentions

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com