WOD 03/1115 Minutes (30 on 30 off) Row for calories Rest 1 minute 15 Minutes (30 on 30 off) 5 x Kettle Bell Swings 5 x KB SDHP Rest 1 minute 15 Minutes (30 on 30 off) Light Good Mornings or GHD hip extentions
15 Minutes (30 on 30 off) Row for calories Rest 1 minute 15 Minutes (30 on 30 off) 5 x Kettle Bell Swings 5 x KB SDHP Rest 1 minute 15 Minutes (30 on 30 off) Light Good Mornings or GHD hip extentions
