WOD 03/11

15 Minutes (30 on 30 off)

Row for calories

Rest 1 minute

15 Minutes (30 on 30 off)

5 x Kettle Bell Swings

5 x KB SDHP

Rest 1 minute

15 Minutes (30 on 30 off)

Light Good Mornings or GHD hip extentions

kettlebell-swing-crossfit.jpg

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