WOD 03/11
15 Minutes (30 on 30 off)
Row for calories
Rest 1 minute
15 Minutes (30 on 30 off)
5 x Kettle Bell Swings
5 x KB SDHP
Rest 1 minute
15 Minutes (30 on 30 off)
Light Good Mornings or GHD hip extentions

15 Minutes (30 on 30 off)
Row for calories
Rest 1 minute
15 Minutes (30 on 30 off)
5 x Kettle Bell Swings
5 x KB SDHP
Rest 1 minute
15 Minutes (30 on 30 off)
Light Good Mornings or GHD hip extentions
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733