WOD 03/10

Strength:

-Box Squats 4 x 3

-Push Press 6 x 2

WOD:

4 Rounds of

- 8 Dumbbell Squat Clean

- 12 Burpee Box Jumps

Cash out:

3 Rounds of 2 x Rope and max effort 1-sit

cf boxx.jpg

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