WOD 03/09
WOD Monday 03/09:
Strength:
Good Mornings 4 x 10
Weighted Pull-ups 4 x 6
WOD:
1k Row
100 Double Unders
50 Wall Balls
Cash Out:
20 Burpie toes to bar

WOD Monday 03/09:
Strength:
Good Mornings 4 x 10
Weighted Pull-ups 4 x 6
WOD:
1k Row
100 Double Unders
50 Wall Balls
Cash Out:
20 Burpie toes to bar
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733