WOD 03/09

WOD Monday 03/09:

Strength:

Good Mornings 4 x 10

Weighted Pull-ups 4 x 6

WOD:

  • 1k Row

  • 100 Double Unders

  • 50 Wall Balls

Cash Out:

20 Burpie toes to bar

crossfit wall balls.jpg

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