WOD 03/05

WOD Thursday 03/05

Strength:

  • 5 x 3 Back squats with a 3s pause at the bottom

WOD:

10 Minutes of "Cindy"

  • 5 x Pull-ups

  • 10 x Push-ups

  • 15 x Air Squats

Lots of mobility after workout.

crossfit pullups.jpg

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733