WOD 03/04
WOD Wednesday 03/04
Strength:
10 Minute EMOM
5 x Deadlift and 10 x Toes-to-bar
WOD:
15 Minute AMRAP
250m Row
12 x Dumbell snatches (6 Each arm)
10 x Walking plate lounges

WOD Wednesday 03/04
Strength:
10 Minute EMOM
5 x Deadlift and 10 x Toes-to-bar
WOD:
15 Minute AMRAP
250m Row
12 x Dumbell snatches (6 Each arm)
10 x Walking plate lounges
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733