WOD 03/04WOD Wednesday 03/04 Strength: 10 Minute EMOM 5 x Deadlift and 10 x Toes-to-bar WOD: 15 Minute AMRAP 250m Row 12 x Dumbell snatches (6 Each arm) 10 x Walking plate lounges
WOD Wednesday 03/04 Strength: 10 Minute EMOM 5 x Deadlift and 10 x Toes-to-bar WOD: 15 Minute AMRAP 250m Row 12 x Dumbell snatches (6 Each arm) 10 x Walking plate lounges
