WOD 03/04

WOD Wednesday 03/04

Strength:

10 Minute EMOM

  • 5 x Deadlift and 10 x Toes-to-bar

WOD:

15 Minute AMRAP

  • 250m Row

  • 12 x Dumbell snatches (6 Each arm)

  • 10 x Walking plate lounges

crossfit plate lounges.jpg

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