WOD 03/03
WOD Tuesday 03/03
Skill Work:
Handstand Progressions (wall walks, wall hold, headstands, ect.)
WOD:
7 Rounds of
1 x Heavy sled push followed immediately by
10 x power cleans and
10 x push press

WOD Tuesday 03/03
Skill Work:
Handstand Progressions (wall walks, wall hold, headstands, ect.)
WOD:
7 Rounds of
1 x Heavy sled push followed immediately by
10 x power cleans and
10 x push press
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733