WOD Monday 03/02
5 Rounds of bench press x5 reps + 5 x ring rows with 5s hold at the top (Last row must be held as long as possible).
12 minute AMRAP of:
10 x Burpees
25 x Double Unders
3 rounds of 15 x Hip Extentions and 15 x sit-ups or GHD sit-ups