WOD 03/02

March 2, 2015

WOD Monday 03/02

Strength:

  • 5 Rounds of bench press x5 reps + 5 x ring rows with 5s hold at the top (Last row must be held as long as possible).

WOD:

  • 12 minute AMRAP of:

  1.  10 x Burpees

  2. 25 x Double Unders

Cash Out:

  • 3 rounds of 15 x Hip Extentions and 15 x sit-ups or GHD sit-ups

 

 

 

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