WOD 02/27

WOD FRIDAY 02/27

Hang Power Cleans: 5 x 3

Snatch grip deadlift: 4 x 2

For Time: (Buy- in and Cash out included in time)

Buy in: 15 x Power Cleans

Then 10 rounds of

  • 8 Push-ups

  • 14 Squats

  • 14 Sit-ups

Cash-out: 15 x Power Cleans

cfcp power clean.jpg

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