WOD 02/25

WOD Wednesday 02/25

Snatch Intro: It's time baby:

  • Start with dowels

  • Work on full ROM

  • Hang powers with the bar

25 min Time Cap:

  • 10x Burpees

  • 20x Wall Balls

  • 30x Kettle bell swings

  • 40x Double unders

  • 50 Cal Row

  • 40x Double unders

  • 30x kettlebell swings

  • 20x Wall Balls

  • 10x Burpees

Cash Out: 3x Rope climbs or 3 rounds of 3 off the floor.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com