WOD 02/25
WOD Wednesday 02/25
Snatch Intro: It's time baby:
Start with dowels
Work on full ROM
Hang powers with the bar
25 min Time Cap:
10x Burpees
20x Wall Balls
30x Kettle bell swings
40x Double unders
50 Cal Row
40x Double unders
30x kettlebell swings
20x Wall Balls
10x Burpees
Cash Out: 3x Rope climbs or 3 rounds of 3 off the floor.
