WOD 02/25

WOD Wednesday 02/25

Snatch Intro: It's time baby:

• Start with dowels

• Work on full ROM

• Hang powers with the bar

25 min Time Cap:

• 10x Burpees

• 20x Wall Balls

• 30x Kettle bell swings

• 40x Double unders

• 50 Cal Row

• 40x Double unders

• 30x kettlebell swings

• 20x Wall Balls

• 10x Burpees

Cash Out: 3x Rope climbs or 3 rounds of 3 off the floor.