WOD 02/25

WOD Wednesday 02/25

Snatch Intro: It's time baby:

  • Start with dowels

  • Work on full ROM

  • Hang powers with the bar

25 min Time Cap:

  • 10x Burpees

  • 20x Wall Balls

  • 30x Kettle bell swings

  • 40x Double unders

  • 50 Cal Row

  • 40x Double unders

  • 30x kettlebell swings

  • 20x Wall Balls

  • 10x Burpees

Cash Out: 3x Rope climbs or 3 rounds of 3 off the floor.

bob.jpg

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