WOD 02/24

WOD Tuesday 02/24

2x's ME 500m Row

2 Rounds every 3 minutes for 15 minutes

  • 3x Power clean (Heavy)

  • 6x Ring dips (Box dips)

  • 9x Box jumps

Cash Out: 3 Rounds of 15 GHD sit-ups and 15 back extentions

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733