Featured Video: 2014 CrossFit Games
What Is CrossFit?
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CrossFit Chalk Print
An extension of Upper Level Fitness, CrossFit Chalk Print was born through the growing demand for a CrossFit program. Popularized by the CrossFit games, paleo diet and proven results, CrossFit blends elements of high-intensity interval training, Olympic Lifting, plyometrics, powerlifting,
gymnastics, calisthenics & other exercises.